The Ballstaedt Pack: Me and my gang

Saturday, April 5, 2008

Me and my gang

Left, Sandy, Lynne, Jamie, Front left Miranda, Me, Koda

Friday morning all the best girls from Cross fit got up at 5:00am

and ran 5.5 miles then did an awesome crosfit work out.

2 comments:

Erin Spenc said...: I am so impressed at how motivated you are. You guys rock!; April 7, 2008 at 9:44 PM
Erin Spenc said...: Sorry to post again- but will you email me your suggestion for a training regiment I should be on? How often should I run. How far? Should I be doing weights too? Sprints? erinespencer@hotmail.com; April 20, 2008 at 1:54 PM

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"In the battle of life, it is not the critic who counts; nor the one who points out how the strong person stumbled, or where the doer of a deed could have done better. The credit belongs to the person who is actually in the arena; whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again, because there is no effort without error and shortcoming; who does actually strive to do deeds; who knows the great enthusiasms, the great devotion, spends oneself in a worthy cause; who at the best knows in the end the triumph of high achievement; and who at worst, if he or she fails, at least fails while daring greatly. Theodore Roosevelt

The Ballstaedt Pack

Saturday, April 5, 2008

Me and my gang

2 comments:

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